Episode 39: Taking Your Own Advice

We’re all expert advice givers at times, but do we always follow our own advice? We know we should eat right, exercise, get plenty of rest, DO ALL THINGS, stay away from people who drain us, etc..! But do we always walk the walk that we talk? Amanda and Melissa call...

Episode 38: How to Bounce Back

Have you ever felt stuck? Defeated? Like you’ve failed in some way? We’ve all been there at some time in our lives. How do you crawl out from beneath the rubble, dust yourself off, and press on? How do you shift from thinking “I can’t” to “I...

Episode 36: The People Around Us

Our vibe has so much to do with our tribe. With whom do you spend the most time? Are you an eternal optimist or do you often find yourself feeling depleted and in a not-so-great mood? Take a look around. Make a mental note of the mindsets of the people who surround...