Episode 24: Getting Unstuck

Feeling stuck? We’ve all been there. The trick is how to ‘un-stick yourself’ at any given moment, especially when you’re in a funk. Amanda and Melissa share a variety of supportive ways  to step back and look at the bigger picture – changing your scenery,...

Episode 22: Releasing Judgment

We’ve all been there… Either catching ourselves judging a person or situation or finding ourselves on the receiving end – feeling judged. Does deciding what is good or bad come down to “the eye of the beholder?” How can using judgement be a good thing?...